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Sleep Quiz
Getting a good night sleep is an integral component to our overall wellness. Too little or too much sleep can have a negative impact on our lives, including our relationships, jobs, health and safety.

Learn more about the importance of sleep by taking the following short quiz.

1. According to the National Sleep Foundation, what is the recommended amount of time for adults to sleep?
 
 
 
 
 
2. When does Rapid Eye Movement (REM) occur?
 
 
 
 
 
3. How many different sleeping disorders are there?
 
 
 
 
 
4. Which disorder is characterized by snorting and grasping for air during sleep?
 
 
 
 
 
5. Insomnia is caused by:
 
 
 
 
 
6. What is an overnight sleep study to evaluate sleep disorders?
 
 
 
 

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