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Fiber Quiz

Fiber, a substance found in plants, is an important part of a healthy diet. Eating foods with fiber helps to control weight, prevent constipation, and is sometimes used for the treatment of diverticulosis, diabetes, and heart disease.

Learn more about fiber by taking the following short quiz.

1. The average American consumes how many grams of fiber each day?
 
 
 
 
 
2. The two main forms of fiber are soluble and insoluble
 
 
 
3. Fiber helps prevent constipation
 
 
 
4. Oatmeal is not a good source of fiber
 
 
 
5. There are no side effects from eating too much high-fiber foods
 
 

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