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Exercise Quiz
Physical fitness is essential to good health and is one of the best things you can do for your body, mind, and spirit. Exercise improves the way your body works -- and it can make you look better, feel better, and even live longer.

Test your knowledge about exercise.
1. Cardiovascular (aerobic) exercises are one of the best ways to lose excess weight and maintain a healthy weight.
 
 
 
2. You will only lose fat in the specific area that you are exercising ("spot reducing").
 
 
 
3. It is okay to feel intense pain while exercising. A good rule is: "no pain, no gain."
 
 
 
4. It is important to stretch at the end of an exercise session.
 
 
 
5. Only drink fluids after your workout.
 
 

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